I was a good girl, I was. I recall in my childhood when I used to take Echinacea and Vitamin C. I remember it particularly well as it was a […]

Protein curbs the steroid appetite

I do not want to bring up endlessly all my issues with taking Prednisolone, Prednisone or any other type of steroids every time I am prescribed this medication. I would […]

I know, I know, I know. This looks like an advertisement. And it contradicts what I have said about supplements. But I also need to be honest and realistic about […]

I am going to reveal to you, now that I have enough experience in years and ‘field trials’ what I have learned about diet and illness. Of course, given where […]

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