We’ve discussed now the basic principles of what it means to eat a healthy, balanced diet. It is time to step up a little and address the way we look […]

I am going to reveal to you, now that I have enough experience in years and ‘field trials’ what I have learned about diet and illness. Of course, given where […]

I like to think that having a chronic illness isn’t that much of an issue. It doesn’t seem to interfere with my day-to-day life so much. I must admit I […]

In the middle of this year I took a chance. I reached out in a way I had not for a long time, years in fact. Every so often I […]

I suppose the real question with all of the things I have told you, particularly all of the events that have been occurring in my life, is where am I […]

My appointment with my psychiatrist this week was fruitful, to say the least. We discussed things that had not been discussed before. We also spoke about things I feel like […]

I cannot help but feel that what I am about to share is not something that I alone go through. I also cannot help but feel that many people who […]