In the past, you may have read about my eating habits. I know you have read from me about my previous illnesses. You may even remember what I have said […]
I know, I know, I know. This looks like an advertisement. And it contradicts what I have said about supplements. But I also need to be honest and realistic about […]
In a day of media brainwashing and social media white noise it is hard to avoid the pressure to feel bad about your looks, your weight, your diet. I challenge […]
We’ve discussed now the basic principles of what it means to eat a healthy, balanced diet. It is time to step up a little and address the way we look […]
I am going to reveal to you, now that I have enough experience in years and ‘field trials’ what I have learned about diet and illness. Of course, given where […]
