I would have never said I was fit five years ago. Far from it. I thought I was quite unfit, almost sedentary in my movements and activeness. Yet, it has […]

Let me start off by telling you something that you most likely don’t know about me. Something that most people don’t know about me. I was born as a naturally […]

What I just wanted to do here, was share my understanding of Rheumatism versus exercise. I wanted to provided an opportunity for the individual to consider how their chronic illness may be affecting their physical activeness and a chance to develop a bit of confidence to indulge in a light amount of exercise in this new year.

I have been a little quiet for a little while. This has been due to me becoming immersed in physical activity and my studies. My studies are going well. I […]