I would have never said I was fit five years ago. Far from it. I thought I was quite unfit, almost sedentary in my movements and activeness. Yet, it has […]

I want to preface this post by stating clearly for one and all that I am not a ‘gym person’. Lots of people actually will tell you this, in the […]

Four. That is right folks, in the last twelve months I have managed to add four doctors to my long list of specialist helpers. And this in the year that […]

It is a strange thing, to change. Obviously, we are not talking about an outfit or a preference in music. To actually experience your personality change in a considerably short […]

Chemo Hair is strange. You hear stories about people going through chemotherapy. All different types for all different reasons. But many people who go through it, not all, but many, […]

Aromatherapy is an interesting topic. I have always felt a strong belief in the healing properties of essential oils, even if it just the soothing effects of smelling natural aromas. […]

I sit in my living room, after my dinner has settled well in my belly and remember fond memories. Every night as a child, whether we were home or camping, […]

Two big concerns with many autoimmune illnesses are the fluctuating health of hair and skin. While people can generally be divided into oily or dry complexions, the influence of lifestyle […]

As I discussed recently, I have been on Plaquenil (Hydroxychloroquine) for over 8 years now as a treatment for my Systemic Lupus Erythematosus (commonly known as SLE or Lupus). When […]

My recovery through the 100 Days of Healthy was always intended to be as much an inner healing as a road back to good eating and fitness practices. I suppose […]

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