To discuss how I got to the idea of using hypnotherapy for sleep, we first need to address my health and reasons for reaching this avenue as a conclusion. My […]

Aromatherapy is an interesting topic. I have always felt a strong belief in the healing properties of essential oils, even if it just the soothing effects of smelling natural aromas. […]

I sit in my living room, after my dinner has settled well in my belly and remember fond memories. Every night as a child, whether we were home or camping, […]

Sleep is the one thing we all need. There is no denying that. Science has shown us time and again that the body cannot survive for longer than a week […]