Protein curbs the steroid appetite

I do not want to bring up endlessly all my issues with taking Prednisolone, Prednisone or any other type of steroids every time I am prescribed this medication. I would […]

To discuss how I got to the idea of using hypnotherapy for sleep, we first need to address my health and reasons for reaching this avenue as a conclusion. My […]

Aromatherapy is an interesting topic. I have always felt a strong belief in the healing properties of essential oils, even if it just the soothing effects of smelling natural aromas. […]

I sit in my living room, after my dinner has settled well in my belly and remember fond memories. Every night as a child, whether we were home or camping, […]

Sleep is the one thing we all need. There is no denying that. Science has shown us time and again that the body cannot survive for longer than a week […]

You spotted snakes with double tongue, Thorny hedgehogs, be not seen; Newts and blind-worms, do not wrong, Come not near our fairy queen. I chose to begin with two quotes […]

This week has been full of much singing, dancing and laughing. This week I have been reflecting much over how I handled life whilst recovering from the migraine episodes from […]