Two big concerns with many autoimmune illnesses are the fluctuating health of hair and skin. While people can generally be divided into oily or dry complexions, the influence of lifestyle […]

As I discussed recently, I have been on Plaquenil (Hydroxychloroquine) for over 8 years now as a treatment for my Systemic Lupus Erythematosus (commonly known as SLE or Lupus). When […]

My project plan for recovery came to me on Instagram. At the end of 2015 I was feeling sorry for myself. I was still suffering poor mental health, I was […]

Being unwell in the way I was in the last six months placed me in a delicate position. I had to cede my independence and accept another adult, or more, […]

These last two months I have led you on a rolling discussion of some of these food, nutrition and diet notions that we of the chronically unwell are suggested to […]

I have been around medicine long enough to have a deep seated feeling, if not opinion or knowing, that there is no real cure for anything in life. There are […]

I know, I know, I know. This looks like an advertisement. And it contradicts what I have said about supplements. But I also need to be honest and realistic about […]

Now that I’ve had a bit of a general look into food I think we can truly get serious. Do you feel like I’ve had a ‘Mum’ grumble? Do you […]

In a day of media brainwashing and social media white noise it is hard to avoid the pressure to feel bad about your looks, your weight, your diet. I challenge […]

We’ve discussed now the basic principles of what it means to eat a healthy, balanced diet. It is time to step up a little and address the way we look […]

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