The other day I did yoga. It was the first time I have tried it in over a year. I am filled with so much angst when it comes to […]

What I just wanted to do here, was share my understanding of Rheumatism versus exercise. I wanted to provided an opportunity for the individual to consider how their chronic illness may be affecting their physical activeness and a chance to develop a bit of confidence to indulge in a light amount of exercise in this new year.

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