In the past, you may have read about my eating habits. I know you have read from me about my previous illnesses. You may even remember what I have said […]

I know, I know, I know. This looks like an advertisement. And it contradicts what I have said about supplements. But I also need to be honest and realistic about […]

In a day of media brainwashing and social media white noise it is hard to avoid the pressure to feel bad about your looks, your weight, your diet. I challenge […]

Have you had a bit of a think on what I wrote about last? Do you feel a little more comfortable when you consider eating what nutritionists and health experts refer to […]

So this is mostly going to be knowledge that is thrown in your face since you were 10 years old. But only in a vague way and it was only […]

It has been just over 18 months since I began eating Raw. There is something so incredible about the range of flavours in food that are available to indulge in, […]

I have been both rather eager and reluctant to review this stage of the saga that has been my holidays. This is due to exactly how much of a roller […]

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