My recovery through the 100 Days of Healthy was always intended to be as much an inner healing as a road back to good eating and fitness practices. I suppose […]
My project plan for recovery came to me on Instagram. At the end of 2015 I was feeling sorry for myself. I was still suffering poor mental health, I was […]
Being unwell in the way I was in the last six months placed me in a delicate position. I had to cede my independence and accept another adult, or more, […]
These last two months I have led you on a rolling discussion of some of these food, nutrition and diet notions that we of the chronically unwell are suggested to […]
I have been around medicine long enough to have a deep seated feeling, if not opinion or knowing, that there is no real cure for anything in life. There are […]
I know, I know, I know. This looks like an advertisement. And it contradicts what I have said about supplements. But I also need to be honest and realistic about […]
In a day of media brainwashing and social media white noise it is hard to avoid the pressure to feel bad about your looks, your weight, your diet. I challenge […]
Have you had a bit of a think on what I wrote about last? Do you feel a little more comfortable when you consider eating what nutritionists and health experts refer to […]
We’ve discussed now the basic principles of what it means to eat a healthy, balanced diet. It is time to step up a little and address the way we look […]
