You probably did not know or realise but Sodium Valproate has controlled my life for the last few years. It has.
The other day I did yoga. It was the first time I have tried it in over a year. I am filled with so much angst when it comes to […]
My project plan for recovery came to me on Instagram. At the end of 2015 I was feeling sorry for myself. I was still suffering poor mental health, I was […]
This was probably my first attempt at a specifically directed diet when I was diagnosed with my dual autoimmune illnesses, Systemic Lupus Erythematosus (SLE) and Rheumatoid Arthritis (RA). I had […]
I know, I know, I know. This looks like an advertisement. And it contradicts what I have said about supplements. But I also need to be honest and realistic about […]
Have you had a bit of a think on what I wrote about last? Do you feel a little more comfortable when you consider eating what nutritionists and health experts refer to […]
So this is mostly going to be knowledge that is thrown in your face since you were 10 years old. But only in a vague way and it was only […]
It has been just over 18 months since I began eating Raw. There is something so incredible about the range of flavours in food that are available to indulge in, […]