I was a good girl, I was. I recall in my childhood when I used to take Echinacea and Vitamin C. I remember it particularly well as it was a […]

These last two months I have led you on a rolling discussion of some of these food, nutrition and diet notions that we of the chronically unwell are suggested to […]

In a day of media brainwashing and social media white noise it is hard to avoid the pressure to feel bad about your looks, your weight, your diet. I challenge […]

Have you had a bit of a think on what I wrote about last? Do you feel a little more comfortable when you consider eating what nutritionists and health experts refer to […]