Over the years I have undertaken an array of different courses of study. All of this has occurred whilst I have been ‘distracted’ with one health trouble or another. It […]

What I just wanted to do here, was share my understanding of Rheumatism versus exercise. I wanted to provided an opportunity for the individual to consider how their chronic illness may be affecting their physical activeness and a chance to develop a bit of confidence to indulge in a light amount of exercise in this new year.